Minerals

At WSDM, we understand the importance of essential minerals in maintaining optimal health. Our water is enriched with key minerals that offer a range of health benefits. Here's a closer look at the minerals we use and their benefits:

Magnesium

Magnesium plays a vital role in the body by helping to convert food into cellular energy, supporting muscle and nerve function, and contributing to bone and heart health. It assists in breaking down the food we eat, making it an essential component of our daily diet. Magnesium supports muscle contraction and relaxation, aids in nerve transmission, and is crucial for maintaining a normal heart function. Additionally, it plays a significant role in bone structure and strength, ensuring our bones remain strong and healthy.

For more information on magnesium, visit the Mayo Clinic.

Calcium

Calcium is essential for building and maintaining strong bones. It supports muscle contraction and proper nerve function, making it vital for our overall health. In addition to its primary role in bone health, calcium, when combined with vitamin D, may help protect against cancer, diabetes, and high blood pressure. It ensures that our heart, muscles, and nerves function properly, highlighting its importance in our daily nutrition.

Learn more about the benefits of calcium from the Mayo Clinic.

Potassium

Potassium is crucial for maintaining proper fluid balance in the body. It supports muscle contractions, nerve function, and helps regulate heartbeats. This mineral is essential for overall hydration and electrolyte balance, making it a key component in our daily diet to ensure our muscles and nerves function efficiently.

Sodium

Sodium is a critical electrolyte that, along with potassium and chloride, helps deliver water to the body's cells. It maintains the proper balance of fluid in cells, preventing dehydration and ensuring optimal cellular hydration. Sodium is essential for proper muscle and nerve function, highlighting its importance in preventing dehydration and maintaining overall health.

For more details on the importance of sodium, visit the Loma Linda University Health.

At WSDM, we are committed to providing you with water that not only quenches your thirst but also supports your overall well-being. Our water is carefully infused with these essential minerals to help you stay healthy and hydrated every day.